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Old 12-05-2006, 08:06 AM   #34
Mark Gibbons
Location: Seattle, WA
Join Date: Oct 2004
Posts: 176
United_States
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Re: Practical internal training ?

Quote:
Mike Sigman wrote:
I've asked several people to describe how to do this, in previous threads, Mark. Since you teach it, could you explain how to move from the hara?

Regards,

Mike Sigman
Please do it on a different thread.
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