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Old 12-05-2006, 07:52 AM   #33
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
Re: Practical internal training ?

Mark Freeman wrote:
Moving honestly from the hara is a matter of degree, some people are trying their level best to do so, but not quite getting it, but with perseverence and practice they will get closer to the 'ideal'.
I've asked several people to describe how to do this, in previous threads, Mark. Since you teach it, could you explain how to move from the hara?


Mike Sigman
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