Thread: Newbie
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Old 08-10-2000, 05:49 AM   #3
IP Hash: 22791998
Dojo: Shinwakai Aikibudo
Location: Slough, UK
Join Date: Jun 2000
Anonymous User
Firstly, welcome to the wonderful world of Aikido!!

I too am a relative newbie (4.5 months now!)who had done almost no real exercise and my instructors recommended a hot bath after the lesson to help warm the muscles and loosen them again.

Good thing is though, that the more you practice the less the aches get you!!

I think after 3 or 4 weeks my aches didn't seem noticeable the day or so after!!


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