Thread: Newbie
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Old 08-10-2000, 03:45 AM   #1
Location: Southend On Sea Essex United Kingdom
Join Date: Aug 2000
Posts: 6

Hello im new here I just started Aikido last week and it was great I loved it the people, the Sensi were great friendly my question whats the best way to cure very sore limbs (due to this being the first excerise in along time)is it a case of just keep streching and it gets better or do things like tiger balm really work
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