Tom Holz wrote:
My body is starting to suspect that mobility, stability, and connection go hand in hand. If you are getting one without the other, you're training badly.
Maybe training "incompletely" rather than "badly"? In the sense that for me, personally, stability and connection are easier to achieve, or at least glimpse, in a static exercise or test, but really difficult to get once I begin stepping. Going mobile while maintaining stability and internal connection is the goal. How to get there . . .