DH

I'd also caution that the mental aspects of this repetative traning are whats paramount
I've heard "extend Ki" for years and felt many particular versions...as expressed....physically. Many times it was no more than that of a good relaxed jujutsuka stretching out of a lock.
So while stretching is good for fighting...this ain that.

Hey Gernot ever get... the buzz.... from various ways to wind these connections?

Cheers
Dan