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Old 11-09-2006, 07:03 PM   #3
Qatana
 
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Dojo: Aikido of Petaluma, Petaluma,CA
Join Date: Jan 2003
Posts: 834
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Re: Relaxing Aiki vs Yoga.

Well I do both yoga and aikido and while relaxation generally occurs after strenuous physical activity, the actual experiences and physical benefits are entirely different ;and while I have gotten great spiritual benefit from aikido, yoga gives me the ability to do splits and kick over my head at 50 and that makes me feel pretty good,too.

Q
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