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Old 11-09-2006, 07:03 PM   #3
Qatana's Avatar
Dojo: Aikido of Petaluma, Petaluma,CA
Join Date: Jan 2003
Posts: 834
Re: Relaxing Aiki vs Yoga.

Well I do both yoga and aikido and while relaxation generally occurs after strenuous physical activity, the actual experiences and physical benefits are entirely different ;and while I have gotten great spiritual benefit from aikido, yoga gives me the ability to do splits and kick over my head at 50 and that makes me feel pretty good,too.


"It is not wise to be incautious when confronting a little smiling bald man"'- Rule #1
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