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Old 11-09-2006, 04:37 PM   #2
Dojo: Zanshin Kai
Location: Birmingham
Join Date: Feb 2005
Posts: 865
United Kingdom
Re: Relaxing Aiki vs Yoga.

Tong Bui wrote:
If Yoga is done right, you will be relax and feel more spiritual.
I heard an instructor saying that while a combat art, aikido has the same benefits.

Anyone supports this view?
I think it's about the person doing the activity and not the activity itself.
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