Re: Kokyu explanation
Nothing that I can really be specific about yet. I've been off the mat since July due to a problem with my neck...not training in the dojo is a bummer. I have been trying some of the exercises found online in these and other threads, and while I was still on the mat, felt that I was moving in the correct direction, but slowly. I also started doing yoga once a week for an hour, and on my own as time permitted...that seemed to help my aikido a lot. As I get this stupid neck under control, I hope to explore more...I'll keep you posted!