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Old 10-28-2006, 01:49 AM   #1
Location: Rotterdam
Join Date: Apr 2003
Posts: 459
Tamura's warm up

Tamura's seminars often (always?) begin with about half an hour of mostly slow warm up exercises. Has anyone ever heard Tamura explaining these exercises? It would be nice to learn how to do these correctly, in stead of being puzzled while copying the movements as most people seem to do.
And does anyone have a video or pictures of Tamura doing these exercises? That would be really helpful.

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