Mike Haft wrote:
All of those things are standard Ki Society exercises and are not particularly difficult to do if you are relaxed and coordinated.
How do you do the unliftable body trick? And please don't say 'just keep One Point.' It doesn't really help. I mean I can do the push trick without needing to refer to the One Point.What do you visualize? How is the lifting energy of the ukes dissipated?