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Old 10-09-2006, 07:41 AM   #21
Dojo: Nishin Kan
Location: Herzliya
Join Date: Feb 2006
Posts: 171
Re: Wanted for a Beginner: Information, Suggestions, ?

Ian Dodkins wrote:
3. Get a heavy punch bag and practise punching (and/or kicking) to improve speed and power*
Practicing with a heavy punch bag without any knowledge of how to punch correctly or how to train correctly can result in injuries, so be sure to ask for safety pointers from someone who trains in boxing or thai boxing.
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