Originally posted by Erik
Same thing in class. Strike, fall, strike, fall, strike, fall, switch, repeat...... Do that a few thousand times and pretty soon you start thinking you are pretty good. Get a little rank added to it and you start getting really good.
I find that just fooling around with friends can
help an individual to find out what they have learned to do reflectively and what is actually working for them.
Also, it's fun and relatively safe.