Re: What is "Aikido"?
Rob's question was crystal clear. Can you replicate pushout the exercise he posted? Then as an addendum, can you, using the understanding gained through your gyrodynamics model, teach another person to do the exercise?
Can you replicate it with a partner who is , say 50 percent heavier than you who can bench press twice your bodyweight? Can you teach a student to do the same?
Last edited by Tim Fong : 10-01-2006 at 06:17 PM.