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Old 09-10-2006, 10:03 AM   #17
Join Date: Apr 2006
Posts: 534
Re: Internal & External strength discussion

Don Magee wrote:
In fact I hear my bjj coach saying things like "I've found this movement to require less effort." Or show me a way to improve what I am doing by using less strength.
I hear that a lot, and hold it to be true. I've heard many of the Gracies rolling around feel more like 'internal' (whatever that means) practicioners to whom they are rolling with.


A secret of internal strength?:
"Let your weight from the crotch area BE in his hands."
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