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Old 09-03-2006, 12:02 AM   #22
Michael Young
Michael Young's Avatar
Dojo: Alamo City Aikido
Location: San Antonio, TX
Join Date: Nov 2003
Posts: 133
Re: Training the Body for Martial Movement

Hi Robert,

Would it be possible for you to post a video of this excercise? (Like you did for Number 2) A video showing not only the correct way to do this, but maybe one with some common errors you usually see beginners perform. The vid you posted for number 2 was immensely helpful.

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