Thread: Wrist Exercises
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Old 09-02-2006, 04:28 AM   #22
Dojo: Port Talbot Dojo
Location: Port Talbot
Join Date: Jul 2005
Posts: 74
Re: Wrist Exercises

We also do the same exercises with the Jo, to what Jamie mentioned. They really do work, and couldn't stress how good they are to develop the wrist and forearm. The good thing about them I find is that they don't develop your arms to be strong, and doesn't really interfere with your Aikido on that level.
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