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Old 08-30-2006, 08:16 AM   #5
Mike Sigman
Location: Durango, CO
Join Date: Feb 2005
Posts: 4,123
Re: Buses and trains - effects on balance

I use it when I'm on a train or a bus, but that's not all that often. I've heard many people mention it, over the years. It helps train you to let the legs do all the reaction/absorption. The only problem is, IMO, that the force affects your entire body at once; it's not the same as a single attacking force coming in from an opponent. So it's not a perfect training tool in that sense.


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