Thread: Wrist Exercises
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Old 08-27-2006, 11:34 AM   #8
Kevin Wilbanks
Location: Seattle/Southern Wisconsin
Join Date: Jul 2002
Posts: 788
Re: Wrist Exercises

Nikkyo and Ikkyo pushups are a horrible idea. Putting that kind of stress on your wrists is more likely to destroy them than do anything beneficial. I can't even think of a decent rationale for the exercise. If I were instructed to do those in a class, I would refuse.
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