Thread: Wrist Exercises
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Old 08-27-2006, 07:27 AM   #7
kokyu
Join Date: Jul 2004
Posts: 283
Hong Kong
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Re: Wrist Exercises

You might like to try wrist pushups. In one dojo I visited, they rest their wrists on the tatami, palm up, with fingers pointing at each other. Then they do x pushups using the wrist for support. Then, they rotate the palms outwards, so that the fingers are pointing away from each other. And then they do another x pushups.

Don't know about you, but this was the hardest part of the warm-up for me
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