Thread: Wrist Exercises
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Old 08-27-2006, 05:46 AM   #6
Dojo: Port Talbot Dojo
Location: Port Talbot
Join Date: Jul 2005
Posts: 74
Re: Wrist Exercises

From personal thinking, I think Bokken and Jo work are probably the best ways to develop your wrist and forearm strength; apart from the receiving of the joint techniques.
I think the preparatory exercises mentioned are more used to get the feeling from them, since I think you can't put the techniques on yourself and make yourself tap; which probably means that you can not develop from them at a faster pace compared to having someone else put them onto you.
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