Thread: Wrist Exercises
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Old 08-26-2006, 01:30 PM   #1
statisticool
Join Date: Apr 2006
Posts: 534
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Wrist Exercises

In class we practiced a few wrist exercises prior to starting throwing and other techniques. I assume such wrist exercises are standard in an aikido cirriculum.

My question is, are there any other recommended wrist exercises, ones not done in an aikido class, that people practice that they've found useful?


Justin

Last edited by statisticool : 08-26-2006 at 01:30 PM. Reason: corrected the tense

A secret of internal strength?:
"Let your weight from the crotch area BE in his hands."
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