Carol Shifflett wrote:
Just allow a gentle passive stretch w/ gravity -- and notice the feel of it. This approach has the advantage of using your already strained and overworked adductors.
Oops! Typo! This should have stated: This approach has the advantage of NOT using your already strained and overworked adductors." That is, the passive stretch obtained by using gravity avoids the problem of tightening up one muscle in order to stretch another.