Apoy

I think that is the irony. Suwariwaza is necessary for a good hip. However a good hip without the aid of good knees equals less mobility to the person.

I also started taking these tabs that enhances the synovial fluid secretion, viscosity, and fluidity. I take it as a prophylactic. I am taking it but I am not really sure if it works, because I could not really measure it, see it, or touch it. My knees are still clicking. But I must admit it seems like it's clicking less.

Also I wonder what are the stats on the relation between athritis and aikido?