Thread: Back Problems
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Old 08-18-2006, 11:56 PM   #12
Brad Pruitt
Dojo: High Desert Aikido
Location: Bend, Oregon
Join Date: Feb 2006
Posts: 49
Re: Back Problems

I hope your back is feeling better. I used to have back pain every day and since i started aikido it has pretty much stopped. I believe it's because of the stretching mostly. I now stretch almost daily and have started doing yoga on my own. I've been in the construction business for the last 18 years and have been getting smarter with what I put my body through. Maybe it's the self-massaging ukemi.
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