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Old 08-18-2006, 04:20 PM   #23
Dojo: Rochester Phoenix
Location: Rochester, NY
Join Date: Sep 2004
Posts: 83
Re: Losing weight with a bad back

Good counter points Bryan. While I would recommend HIIT for people already at a good standard of fitness, jogging, cycling and even walking at steady pace should not be discounted as viable exercises for reducing fat and improving health and cardio fitness.
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