Tom Holz wrote:
Thanks for posting the details. This stuff is, for me, gold.
Because I've been working so sporadically, I've only recently been able to get the arms-across-the-chest/back connection. Noteably, I only make progress when I can work out everyday for at least a week. (I can count on one hand how many times that has happened this summer).
I agree, I've been messing around with this stuff since Rob posted his videos somewhere a wee while ago. Only recently have I been doing it daily. It was an interesting experience when I was back at training after a few weeks off, and the instructor said something like "hmm, you feel very stable". Pretty cool, and nice to have some feedback too!
In the last month I slacked off a bit, and the difference was even quicker to see
...so, back in the saddle!
Regular (daily) practice seems the key!