Johan Look wrote:
I've been working with that first exercise and am wondering if I'm doing it right. Am I meant to feel it in my abs also? I find that when I've got the small of my back flattened out it really puts the emphasis on my abs although I feel that ming mein area working too. All in all this exercise makes me feel pretty damn uncoordinated!
Sure, at first.
Especially since your lower body is most likely unstable.
Don't force any tension in the abs though. But don't be worried if you get a bit there.
I'd focus on the middle, or chest area first, and stabilizing that portion.