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Old 08-09-2006, 10:44 AM   #2
Adman's Avatar
Location: St. Louis
Join Date: Jul 2002
Posts: 139
Re: Training the Body. Part 2: Exercesis

Concerning the Upper Body "Cross":
Elbows should be STRAIGHT.
So, would you say the elbows should be locked (as if to bring the elbow, that is pointing straight down, up through the top of the arm, while bringing the other parts -- wrist/shoulder -- down)? Even to the point of looking hyper-extended? Just trying to clarify.


Funny thing is, I've been practing stretching my spine lately, much the way you described in your previous article (yes ... with tension). Probably for a couple of weeks. My wife does a double take the other day and says, "Wow! You look tall!"
Of course, I'm only 5'6".

Last edited by Adman : 08-09-2006 at 10:47 AM.
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