Re: Losing weight with a bad back
Cardio and diet was key to my weight loss. I was 196 when I started walking at the mall, training in bjj (very cardio intensive), and shadow boxing/working the heavy bag. I'm now 163 (well I've been eating poorly this last week so I bet I'm a little higher). I cut out pepsi and started using suger substitute in my iced tea. I also switched from snickers bars to a bagel with fruit spread for breakfast. I still eat red meat 2 times a week, and have icecream on saturdays. But I've droped my red meat consumption down and added a lot more lean meats.