Re: Losing weight with a bad back
Sit-ups will strengthen your abs which will help support your back but they do not get rid of fat. Eat a balanced diet. Calories in - calories out needs to be a negative number for you to loose weight. Eating 4 - 6 small meals throughout the day is better than eating 2 or 3 big meals.
An exercise bike might be best for your cardio workout. Check with your doctor for the most suitable exercises and heart rate target.
Hey Tony, remember me? I used to visit you when I was at Worthy Down. I'm retired now and creating havoc in the US. Hope you are well.
Good luck Graham,