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Old 08-06-2006, 04:27 PM   #6
Dojo: Rochester Phoenix
Location: Rochester, NY
Join Date: Sep 2004
Posts: 83
Re: Losing weight with a bad back

Hi Graham,

Sit-ups will strengthen your abs which will help support your back but they do not get rid of fat. Eat a balanced diet. Calories in - calories out needs to be a negative number for you to loose weight. Eating 4 - 6 small meals throughout the day is better than eating 2 or 3 big meals.

An exercise bike might be best for your cardio workout. Check with your doctor for the most suitable exercises and heart rate target.

Hey Tony, remember me? I used to visit you when I was at Worthy Down. I'm retired now and creating havoc in the US. Hope you are well.

Good luck Graham,

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