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Old 08-06-2006, 11:48 AM   #5
Tony Wagstaffe
Location: Winchester
Join Date: Oct 2005
Posts: 1,211
United Kingdom
Re: Losing weight with a bad back

Cut down on carbs. Say once a week on Sunday with your roast dinner. Get plenty of oily fish, protein, yoghurt, loads of veg,
salad and fruit. Take up isometrics, cycling or walking and gentle stretching and I mean gentle stretching! It can take quite a bit of time till your back heals, I know I've been there!
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