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Old 08-06-2006, 10:25 AM   #4
Join Date: Sep 2004
Posts: 63
Re: Losing weight with a bad back

If you're looking to shed some fat, cardio is your best bet. You'll probably want something low-impact so you don't worsen your back. Jogging might work, but that can hurt some people's backs. Walking is always a good idea.
You might find it worthwhile to go see a physiotherapist or a kinesiologist for an appointment. They usually know a number of exercises that would help. Also, they may be able to recommend some at-home treatments to speed your recovery.
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