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Old 07-24-2006, 11:03 AM   #10
Mark Uttech
Dojo: Yoshin-ji Aikido of Marshall
Location: Wisconsin
Join Date: Feb 2004
Posts: 1,224
Re: Middle aged Newbie

I do hope you give Aikido a good try. I have also found that rolling alleviates back problems. One good practice to develop is the 'every other' day practice. In other words, to refrain from practice any two days in a row. This is because stiffness from the previous day's practice can lead directly to injury in the next day's practice. In gassho
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