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Old 07-20-2006, 04:31 AM   #6
shadowedge's Avatar
Dojo: Sensei Aikido Dojo / Marikina Metro Manila
Location: Tokyo, Japan
Join Date: Jun 2006
Posts: 115
Re: Aikido in a Work Out Gym

Terry Ezra Shihan of Birkenhead UK employs heavy iron balls to develop efficient body movement - anti-weight training if you will.

I should point out that I'm not trained in this system myself, but have seen it's value.
As in weights on the legs during technique application?

This sounds very intresting indeed... I wonder if likie in working out, this'll add "strength" to your movements... is that right?
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