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Old 07-19-2006, 01:23 PM   #4
John Boswell
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Dojo: Aikido of Midland
Location: Midland, Texas
Join Date: Jan 2003
Posts: 597
Re: Aikido in a Work Out Gym

Mark Walsh wrote:
Terry Ezra Shihan of Birkenhead UK employs heavy iron balls to develop efficient body movement - anti-weight training if you will.

I should point out that I'm not trained in this system myself, but have seen it's value.
Can you explain this? or do you have a link to a website detailing what he does? I've never heard of it.

If it is just kata with 5lb. iron metal balls, then I kinda get it. If he does something more, I'd like to know what.


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