Mark Walsh wrote:
Terry Ezra Shihan of Birkenhead UK employs heavy iron balls to develop efficient body movement - anti-weight training if you will.
I should point out that I'm not trained in this system myself, but have seen it's value.
Can you explain this? or do you have a link to a website detailing what he does? I've never heard of it.
If it is just kata with 5lb. iron metal balls, then I kinda get it. If he does something more, I'd like to know what.