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Old 07-19-2006, 01:00 PM   #3
markwalsh
Dojo: Airenjuku Brighton
Location: On the road - UK
Join Date: Jul 2003
Posts: 515
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Re: Aikido in a Work Out Gym

Terry Ezra Shihan of Birkenhead UK employs heavy iron balls to develop efficient body movement - anti-weight training if you will.

I should point out that I'm not trained in this system myself, but have seen it's value.
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