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Old 07-18-2006, 12:49 PM   #2
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: Middle aged Newbie

Kevin Scheetz wrote:
I'm 41 years old and in reasonable shape but I have had a lumbar discectomy a couple years ago. Does any one know if Aikido and lower back troubles are compatible?
I started at 44. Almost 12 years ago.
I have four disc bulges in the lumbar area.
Learn to relax, breath, keep good form, and go slowly.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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