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Old 12-23-2001, 07:33 AM   #4
Thalib's Avatar
Dojo: 合気研究会
Location: Jakarta Selatan
Join Date: Nov 2001
Posts: 504

The one that I had in mind is not in the choice above:

It would be at least the following (and it's actually inseparable and not in any order):
1. understanding the principle (of Aikido)
2. calmness of the mind
3. keeping the center (itten)
4. unification of mind and body
5. extension of ki

With this... form, flow, and power are basically automatic.
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