View Single Post
Old 07-06-2006, 12:37 PM   #4
Qatana
 
Qatana's Avatar
Dojo: Aikido of Petaluma, Petaluma,CA
Join Date: Jan 2003
Posts: 834
Offline
Re: Strengthening an injured shoulder

I badly subluxed in my second day of training! I cna't find the printed instructions that the resident physical therapist gave me, but i also worked with the exercises here:
http://www.sportsmed.buffalo.edu/info/sublux2.html
which I ran by my chiropractor in advance.
I do lots of low-weight, high rep stuff with dumbells,too, to keep the shoulder muscles developed and strong without adding bulk.

Q
http://www.aikidopetaluma.com/
www.knot-working.com

"It is not wise to be incautious when confronting a little smiling bald man"'- Rule #1
  Reply With Quote