I badly subluxed in my second day of training! I cna't find the printed instructions that the resident physical therapist gave me, but i also worked with the exercises here:
http://www.sportsmed.buffalo.edu/info/sublux2.html
which I ran by my chiropractor in advance.
I do lots of low-weight, high rep stuff with dumbells,too, to keep the shoulder muscles developed and strong without adding bulk.