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Old 07-06-2006, 11:37 AM   #4
Qatana's Avatar
Dojo: Aikido of Petaluma, Petaluma,CA
Join Date: Jan 2003
Posts: 834
Re: Strengthening an injured shoulder

I badly subluxed in my second day of training! I cna't find the printed instructions that the resident physical therapist gave me, but i also worked with the exercises here:
which I ran by my chiropractor in advance.
I do lots of low-weight, high rep stuff with dumbells,too, to keep the shoulder muscles developed and strong without adding bulk.


"It is not wise to be incautious when confronting a little smiling bald man"'- Rule #1
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