Thanks Everyone for all the tips.
My site is under remodeling. It no longer has the black background and frames.
![Smilie](images/smilies/smile.gif)
I still need some help fixing up my site. Any neat java or html codes would help. It would really help if someone could tell me how to make a navigation bar like the one to the right without messing the text.
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Thanks
Kevin
website is
http://www.aikidouniverse.com