This seems like a thinly disguised "my aikido is better than your aikido "thread. What works for you.... George. and Ron and Szewhatever..is not going to be the same for a woman who weighs 110 pounds. You all are judging something by how it looks not by how it feels.
I hope men keep thinking the way you guys do so when you get flattened some day by a soft powerful woman you will be caught unawares.