Re: Article: Creating Internal Resources by Lynn Seiser
First: Thank you. This is a useful article (& thread) for me.
I have an additional question. I have the ability, sometimes, to become relatively relaxed if I have time to 'set up' before a technique. So, if I'm nage, I set my posture right, breathe, and await uke's attack. If I'm uke, I get into stance, and attack. Naturally, I do not always have an opportunity to 'set up' before an attack / technique, and other times whatever relexation I have goes away mid-way through whatever I am doing. Do you have any suggestions for how to re-capture relaxation in the moment?