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Old 05-23-2006, 11:49 AM   #4
Qatana's Avatar
Dojo: Aikido of Petaluma, Petaluma,CA
Join Date: Jan 2003
Posts: 834
Re: Article: Creating Internal Resources by Lynn Seiser

Lynn, those were excellent basic meditation instructions, and applicable to All situations!

And maybe someday I will be able to remember how to do this Off the mat as easily as I can On the mat.
Which isn't all that easy yet!


"It is not wise to be incautious when confronting a little smiling bald man"'- Rule #1
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