Thread: Painful Seiza
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Old 12-10-2001, 05:39 AM   #9
Location: Bangkok
Join Date: Oct 2001
Posts: 803
I regret to tell you that, if your seiza is painful, there is not much you can do about it. Most non-Asians, and many Asians, do have this problem. I have had it since I started MA and even though I did notice a slight improvement with practice, but I can't tell you that seiza is my favorite posture.
Just don't take it too seriously.
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