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Old 05-18-2006, 07:45 PM   #274
Dojo: Aunkai, Tokyo
Location: Tokyo, Japan
Join Date: Oct 2004
Posts: 591
Re: The "Jo Trick" and Similar Exercises

Kevin, out of curiosity tho, what kind of solo work did you use to do?
Are you talking footwork type stuff, bokken swinging done for movement etc etc?

Or more basic stuff like Shiko stamping, spear thrusting etc (those're just examples) to buildup and strengthen the necessary connections in the body?
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