Thread: Painful Seiza
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Old 12-09-2001, 03:46 PM   #1
Location: U.S.A.
Join Date: Dec 2001
Posts: 20
Painful Seiza

My Seiza is incredibly painful. When I settle onto my heels, my insteps feel like they are on fire. I try to take it slowly and not push the amount of time I sit in seiza, but it has come to the point where just entering it hurts.

Are there any stretches that can help this?
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