Thread: Meditation?
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Old 12-09-2001, 01:44 PM   #6
Dojo: Aikido Center of Los Angeles
Location: Montrose, CA
Join Date: Jul 2001
Posts: 45

I'm a member of the Zazenkai at Zenshuji here in Los Angeles, so we do traditional Soto Zen practice. So unlike the young fellow above, our practice is very disciplined. I would recommend picking up Shunryu Suzuki's "Zen Mind, Beginner's Mind." It's a very practical discussion of the practice of zazen meditation in terms of breathing, posture, etc. Good stuff.

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