Thread: Meditation?
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Old 12-09-2001, 10:43 AM   #1
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Lightbulb Meditation?

Hi
How would you teach a beginner (such as me) to meditate? And I don't mean just the few minutes before the aikido class. When does one know that one is meditating (rather than sleeping or daydreaming)? How does one go about sitting quietly, doing nothing?

Lena
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