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Old 05-01-2006, 07:31 AM   #70
Join Date: Apr 2006
Posts: 534
Re: The "Jo Trick" and Similar Exercises

Of course, there are those who have experienced those claiming to do it and still don't see anything different than a combination of timing, body mechanics, alignment, and efficient movement that have been known and practiced by martial artists for centuries.

A secret of internal strength?:
"Let your weight from the crotch area BE in his hands."
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